Personal bests
8K
40:26
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K55:01
November 9, 2002
- Place
- 2009
- Pace
- 11:04 /mi
- 2001 NTELOS 8K40:26
November 10, 2001
- Place
- 686
- Pace
- 8:08 /mi
- 2000 NTELOS 8K42:06
November 18, 2000
- Place
- 815
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 2009 | 55:01 | 11:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 686 | 40:26 | 8:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 815 | 42:06 | 8:28 /mi |