The Vault

Personal bests

10K

49:19

2009 · 7:56 /mi

10K5 finishes · best 49:19 in 2009 · latest 53:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4387	53:46	8:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4101	51:23	8:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2538	49:19	7:56 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3545	52:11	8:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5473	56:23	9:04 /mi