Personal bests
Half Marathon
2:05:53
2012 · 9:36 /mi
10K
50:19
2011 · 8:06 /mi
8K
38:35
2005 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:33
April 9, 2016
- Place
- 3969
- Pace
- 8:47 /mi
- 2013 HCA Va 8k40:44
November 16, 2013
- Place
- 387
- Pace
- 8:12 /mi
- 10K55:05
April 13, 2013
- Place
- 6025
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon2:05:53
November 10, 2012
- Place
- 3023
- Pace
- 9:36 /mi
- 10K55:31
March 31, 2012
- Place
- 7273
- Pace
- 8:56 /mi
- 2011 HCA VA 8k43:12
November 12, 2011
- Place
- 603
- Pace
- 8:41 /mi
- 10K50:19
April 2, 2011
- Place
- 3450
- Pace
- 8:06 /mi
- 2010 HCA Va 8k39:30
November 13, 2010
- Place
- 424
- Pace
- 7:57 /mi
- 10K52:44
March 27, 2010
- Place
- 4938
- Pace
- 8:29 /mi
- 2007 NTELOS 8k38:49
November 10, 2007
- Place
- 539
- Pace
- 7:49 /mi
- 10K57:32
March 31, 2007
- Place
- 6147
- Pace
- 9:16 /mi
- 2006 NTELOS 8K47:53
November 11, 2006
- Place
- 2081
- Pace
- 9:38 /mi
- 2005 NTELOS 8K38:35
November 12, 2005
- Place
- 620
- Pace
- 7:46 /mi
- 2004 NTELOS 8K40:41
November 13, 2004
- Place
- 824
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3969 | 54:33 | 8:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 387 | 40:44 | 8:12 /mi |
| Apr 13, 2013 | 10K | 6025 | 55:05 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3023 | 2:05:53 | 9:36 /mi |
| Mar 31, 2012 | 10K | 7273 | 55:31 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 603 | 43:12 | 8:41 /mi |
| Apr 2, 2011 | 10K | 3450 | 50:19 | 8:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 424 | 39:30 | 7:57 /mi |
| Mar 27, 2010 | 10K | 4938 | 52:44 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 539 | 38:49 | 7:49 /mi |
| Mar 31, 2007 | 10K | 6147 | 57:32 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2081 | 47:53 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 620 | 38:35 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 824 | 40:41 | 8:11 /mi |