Personal bests
10K
1:09:31
2010 · 11:11 /mi
8K
54:05
2010 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:05
November 13, 2010
- Place
- 2007
- Pace
- 10:53 /mi
- 10K1:09:31
March 27, 2010
- Place
- 16298
- Pace
- 11:11 /mi
- 2009 HCA Va 8k54:34
November 14, 2009
- Place
- 2110
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2007 | 54:05 | 10:53 /mi |
| Mar 27, 2010 | 10K | 16298 | 1:09:31 | 11:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2110 | 54:34 | 10:59 /mi |