Personal bests
10K
1:19:43
2004 · 12:50 /mi
8K
54:08
2010 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:08
November 13, 2010
- Place
- 2028
- Pace
- 10:53 /mi
- 2008 NTELOS 8K55:27
November 15, 2008
- Place
- 2330
- Pace
- 11:09 /mi
- 10K1:19:43
March 27, 2004
- Place
- 8381
- Pace
- 12:50 /mi
- 10K1:38:08
March 29, 2003
- Place
- 6811
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2028 | 54:08 | 10:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2330 | 55:27 | 11:09 /mi |
| Mar 27, 2004 | 10K | 8381 | 1:19:43 | 12:50 /mi |
| Mar 29, 2003 | 10K | 6811 | 1:38:08 | 15:48 /mi |