Personal bests
Half Marathon
3:36:50
2020 · 16:32 /mi
10K
1:25:49
2019 · 13:49 /mi
8K
1:06:28
2018 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:50:36
November 16, 2024
- Place
- 8454
- Pace
- 17:35 /mi
- 2022 CarMax Richmond Half Marathon3:48:01
November 12, 2022
- Place
- 6643
- Pace
- 17:24 /mi
- 10K1:44:03
June 3, 2021
- Place
- 3359
- Pace
- 16:45 /mi
- 2020 Richmond Half Marathon3:36:50
November 14, 2020
- Place
- 1680
- Pace
- 16:32 /mi
- 2019 Allianz Partners 8K1:06:34
November 16, 2019
- Place
- 2089
- Pace
- 13:23 /mi
- 10K1:25:49
April 13, 2019
- Place
- 13558
- Pace
- 13:49 /mi
- 2018 VCU Health 8K1:06:28
November 10, 2018
- Place
- 2047
- Pace
- 13:22 /mi
- 10K1:34:09
April 14, 2018
- Place
- 15246
- Pace
- 15:09 /mi
- 10K1:26:29
April 1, 2017
- Place
- 14864
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8454 | 3:50:36 | 17:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6643 | 3:48:01 | 17:24 /mi |
| Jun 3, 2021 | 10K | 3359 | 1:44:03 | 16:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1680 | 3:36:50 | 16:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2089 | 1:06:34 | 13:23 /mi |
| Apr 13, 2019 | 10K | 13558 | 1:25:49 | 13:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2047 | 1:06:28 | 13:22 /mi |
| Apr 14, 2018 | 10K | 15246 | 1:34:09 | 15:09 /mi |
| Apr 1, 2017 | 10K | 14864 | 1:26:29 | 13:55 /mi |