ANTHONY AMBROGI

30 races in the archive

Personal bests

Marathon

4:23:56

2005 · 10:04 /mi

Half Marathon

1:48:59

2012 · 8:19 /mi

10K

42:19

2005 · 6:49 /mi

8K

34:15

2006 · 6:53 /mi

Progression

Half Marathon4 finishes · best 1:48:59 in 2012 · latest 2:04:02 in 2021
1:48:201:56:402:05:0020082011201220212008 2008 McDonalds Half Marathon — 1:52:562011 2011 McDonald's Half Marathon — 1:51:562012 2012 American Family Fitness Half Marathon — 1:48:591:48:592021 2021 Carmax Richmond Half Marathon — 2:04:02

Lower on the chart is faster — a line falling to the right means improvement.

10K23 finishes · best 42:19 in 2005 · latest 53:15 in 2026
41:4050:00200120022003200420052006200720092010201220132014201520172018201920202021202220232024202520262001 10K — 48:002002 10K — 45:092003 10K — 49:342004 10K — 47:212005 10K — 42:1942:192006 10K — 44:142007 10K — 44:252009 10K — 47:462010 10K — 47:292012 10K — 44:072013 10K — 49:352014 10K — 47:482015 10K — 47:392017 10K — 50:592018 10K — 48:502019 10K — 47:302020 10K — 47:062021 10K — 52:562022 10K — 51:032023 10K — 51:242024 10K — 50:44.92025 10K — 50:392026 10K — 53:15

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 34:15 in 2006 · latest 38:30 in 2010
36:40200620102006 2006 NTELOS 8K — 34:1534:152010 2010 HCA Va 8k — 38:30

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:209:1010:00Start–10K10K–Finish2021 · Start to 10K · 9:00 /mi2021 · 10K to Finish · 9:52 /mi20212012 · Start to 10K · 8:21 /mi2012 · 10K to Finish · 8:17 /mi20122011 · Start to 10K · 8:43 /mi2011 · 10K to Finish · 8:23 /mi20112008 · Start to 10K · 8:21 /mi2008 · 10K to Finish · 8:51 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 9 editions shown
8:209:10Start–5K5K–Finish2026 · Start to 5K · 8:23 /mi2026 · 5K to Finish · 8:45 /mi20262025 · Start to 5K · 8:12 /mi2025 · 5K to Finish · 8:06 /mi20252024 · Start to 5K · 8:16 /mi2024 · 5K to Finish · 8:04 /mi20242023 · Start to 5K · 8:07 /mi2023 · 5K to Finish · 8:25 /mi20232022 · Start to 5K · 8:00 /mi2022 · 5K to Finish · 8:26 /mi20222021 · Start to 5K · 7:47 /mi2021 · 5K to Finish · 9:15 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history