The Vault

Personal bests

10K

54:44.8

2024 · 8:49 /mi

Progression

10K4 finishes · best 54:44.8 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K54:44.8
April 20, 2024
Place
2973
Pace
8:49 /mi
10K2:05:53
April 13, 2019
Place
19267
Pace
20:16 /mi
10K1:07:26
March 28, 2015
Place
12322
Pace
10:51 /mi
10K1:03:03
March 29, 2014
Place
10593
Pace
10:09 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	2973	54:44.8	8:49 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19267	2:05:53	20:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12322	1:07:26	10:51 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10593	1:03:03	10:09 /mi