Personal bests
10K
54:11
2012 · 8:43 /mi
8K
42:25
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:11
March 31, 2012
- Place
- 6277
- Pace
- 8:43 /mi
- 2010 HCA Va 8k42:25
November 13, 2010
- Place
- 675
- Pace
- 8:32 /mi
- 2009 HCA Va 8k42:46
November 14, 2009
- Place
- 557
- Pace
- 8:36 /mi
- 10K54:31
April 5, 2008
- Place
- 4851
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6277 | 54:11 | 8:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 675 | 42:25 | 8:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 557 | 42:46 | 8:36 /mi |
| Apr 5, 2008 | 10K | 4851 | 54:31 | 8:46 /mi |