Personal bests
Marathon
4:13:47
2018 · 9:41 /mi
10K
1:00:02
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:29:58
November 16, 2019
- Place
- 2524
- Pace
- 10:18 /mi
- 2018 Anthem Richmond Marathon4:13:47
November 10, 2018
- Place
- 1817
- Pace
- 9:41 /mi
- 10K1:00:02
April 1, 2006
- Place
- 5320
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2524 | 4:29:58 | 10:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1817 | 4:13:47 | 9:41 /mi |
| Apr 1, 2006 | 10K | 5320 | 1:00:02 | 9:40 /mi |