Personal bests
Marathon
4:18:56
2013 · 9:53 /mi
10K
41:10
2015 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:28
April 12, 2025
- Place
- 496
- Pace
- 7:00 /mi
- 10K43:02
April 23, 2022
- Place
- 323
- Pace
- 6:56 /mi
- 10K43:19
April 13, 2019
- Place
- 410
- Pace
- 6:58 /mi
- 10K45:19
April 14, 2018
- Place
- 576
- Pace
- 7:18 /mi
- 10K41:10
March 28, 2015
- Place
- 308
- Pace
- 6:38 /mi
- 10K41:31
March 29, 2014
- Place
- 364
- Pace
- 6:41 /mi
- 2013 Anthem Richmond Marathon4:18:56
November 16, 2013
- Place
- 2279
- Pace
- 9:53 /mi
- 10K43:30
April 13, 2013
- Place
- 679
- Pace
- 7:00 /mi
- 10K46:51
March 31, 2012
- Place
- 1921
- Pace
- 7:32 /mi
- 10K58:31
April 2, 2011
- Place
- 9335
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 496 | 43:28 | 7:00 /mi |
| Apr 23, 2022 | 10K | 323 | 43:02 | 6:56 /mi |
| Apr 13, 2019 | 10K | 410 | 43:19 | 6:58 /mi |
| Apr 14, 2018 | 10K | 576 | 45:19 | 7:18 /mi |
| Mar 28, 2015 | 10K | 308 | 41:10 | 6:38 /mi |
| Mar 29, 2014 | 10K | 364 | 41:31 | 6:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2279 | 4:18:56 | 9:53 /mi |
| Apr 13, 2013 | 10K | 679 | 43:30 | 7:00 /mi |
| Mar 31, 2012 | 10K | 1921 | 46:51 | 7:32 /mi |
| Apr 2, 2011 | 10K | 9335 | 58:31 | 9:25 /mi |