Personal bests
10K
52:25
2002 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:27
April 9, 2016
- Place
- 5477
- Pace
- 9:15 /mi
- 10K53:14
April 13, 2013
- Place
- 4767
- Pace
- 8:34 /mi
- 10K55:34
March 31, 2012
- Place
- 7316
- Pace
- 8:57 /mi
- 10K54:04
April 2, 2011
- Place
- 5883
- Pace
- 8:42 /mi
- 10K57:06
March 27, 2010
- Place
- 8076
- Pace
- 9:11 /mi
- 10K57:09
March 28, 2009
- Place
- 7215
- Pace
- 9:12 /mi
- 10K56:22
March 31, 2007
- Place
- 5464
- Pace
- 9:04 /mi
- 10K57:57
April 1, 2006
- Place
- 4408
- Pace
- 9:20 /mi
- 10K52:25
April 13, 2002
- Place
- 1531
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5477 | 57:27 | 9:15 /mi |
| Apr 13, 2013 | 10K | 4767 | 53:14 | 8:34 /mi |
| Mar 31, 2012 | 10K | 7316 | 55:34 | 8:57 /mi |
| Apr 2, 2011 | 10K | 5883 | 54:04 | 8:42 /mi |
| Mar 27, 2010 | 10K | 8076 | 57:06 | 9:11 /mi |
| Mar 28, 2009 | 10K | 7215 | 57:09 | 9:12 /mi |
| Mar 31, 2007 | 10K | 5464 | 56:22 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4408 | 57:57 | 9:20 /mi |
| Apr 13, 2002 | 10K | 1531 | 52:25 | 8:26 /mi |