Personal bests
10K
1:02:06
2005 · 10:00 /mi
8K
45:27
2001 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K51:04
November 11, 2006
- Place
- 2904
- Pace
- 10:16 /mi
- 2005 NTELOS 8K48:23
November 12, 2005
- Place
- 2506
- Pace
- 9:44 /mi
- 10K1:02:06
April 9, 2005
- Place
- 6060
- Pace
- 10:00 /mi
- 2001 NTELOS 8K45:27
November 10, 2001
- Place
- 1493
- Pace
- 9:09 /mi
- 2000 NTELOS 8K49:53
November 18, 2000
- Place
- 1524
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2904 | 51:04 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2506 | 48:23 | 9:44 /mi |
| Apr 9, 2005 | 10K | 6060 | 1:02:06 | 10:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1493 | 45:27 | 9:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1524 | 49:53 | 10:02 /mi |