Personal bests
Marathon
3:11:35
2004 · 7:18 /mi
10K
40:11
2009 · 6:28 /mi
8K
32:30
2005 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:41
April 2, 2011
- Place
- 1038
- Pace
- 7:11 /mi
- 10K40:11
March 28, 2009
- Place
- 232
- Pace
- 6:28 /mi
- 10K40:31
March 31, 2007
- Place
- 208
- Pace
- 6:31 /mi
- 2005 NTELOS 8K32:30
November 12, 2005
- Place
- 122
- Pace
- 6:32 /mi
- 2004 SunTrust Richmond Marathon3:11:35
November 13, 2004
- Place
- 201
- Pace
- 7:18 /mi
- 10K41:18
March 27, 2004
- Place
- 174
- Pace
- 6:39 /mi
- 2003 Suntrust Richmond Marathon3:14:55
November 15, 2003
- Place
- 209
- Pace
- 7:26 /mi
- 10K44:49
April 13, 2002
- Place
- 398
- Pace
- 7:13 /mi
- 2000 NTELOS 8K37:32
November 18, 2000
- Place
- 385
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1038 | 44:41 | 7:11 /mi |
| Mar 28, 2009 | 10K | 232 | 40:11 | 6:28 /mi |
| Mar 31, 2007 | 10K | 208 | 40:31 | 6:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 122 | 32:30 | 6:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 201 | 3:11:35 | 7:18 /mi |
| Mar 27, 2004 | 10K | 174 | 41:18 | 6:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 209 | 3:14:55 | 7:26 /mi |
| Apr 13, 2002 | 10K | 398 | 44:49 | 7:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 385 | 37:32 | 7:33 /mi |