Personal bests
10K
1:15:02
2022 · 12:05 /mi
8K
48:52
2023 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k48:52
November 11, 2023
- Place
- 1058
- Pace
- 9:50 /mi
- 2022 VCU Health Richmond 8k1:12:04
November 12, 2022
- Place
- 2054
- Pace
- 14:30 /mi
- 10K1:15:02
April 23, 2022
- Place
- 6751
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1058 | 48:52 | 9:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2054 | 1:12:04 | 14:30 /mi |
| Apr 23, 2022 | 10K | 6751 | 1:15:02 | 12:05 /mi |