Personal bests
10K
52:21
2009 · 8:25 /mi
8K
44:22
2006 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:21
March 28, 2009
- Place
- 4105
- Pace
- 8:25 /mi
- 10K1:05:08
April 5, 2008
- Place
- 11182
- Pace
- 10:29 /mi
- 2006 NTELOS 8K44:22
November 11, 2006
- Place
- 1576
- Pace
- 8:56 /mi
- 10K56:54
April 1, 2006
- Place
- 4005
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4105 | 52:21 | 8:25 /mi |
| Apr 5, 2008 | 10K | 11182 | 1:05:08 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1576 | 44:22 | 8:56 /mi |
| Apr 1, 2006 | 10K | 4005 | 56:54 | 9:09 /mi |