Personal bests
10K
59:39
2012 · 9:36 /mi
8K
50:01
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:39
March 29, 2014
- Place
- 19733
- Pace
- 13:37 /mi
- 2012 HCA VA 8k50:01
November 10, 2012
- Place
- 1800
- Pace
- 10:04 /mi
- 10K59:39
March 31, 2012
- Place
- 10560
- Pace
- 9:36 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10795
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19733 | 1:24:39 | 13:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1800 | 50:01 | 10:04 /mi |
| Mar 31, 2012 | 10K | 10560 | 59:39 | 9:36 /mi |
| Apr 2, 2011 | 10K | 10795 | 1:00:18 | 9:42 /mi |