The Vault

Personal bests

10K

46:23

2001 · 7:28 /mi

10K3 finishes · best 46:23 in 2001 · latest 1:03:52 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9345	1:03:52	10:17 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2535	57:28	9:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	596	46:23	7:28 /mi