Personal bests
10K
56:28
2010 · 9:05 /mi
8K
42:49
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:37
November 13, 2010
- Place
- 853
- Pace
- 8:59 /mi
- 10K56:28
March 27, 2010
- Place
- 7628
- Pace
- 9:05 /mi
- 2009 HCA Va 8k42:49
November 14, 2009
- Place
- 579
- Pace
- 8:37 /mi
- 10K1:00:11
March 28, 2009
- Place
- 9206
- Pace
- 9:41 /mi
- 2008 NTELOS 8K45:08
November 15, 2008
- Place
- 945
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 853 | 44:37 | 8:59 /mi |
| Mar 27, 2010 | 10K | 7628 | 56:28 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 579 | 42:49 | 8:37 /mi |
| Mar 28, 2009 | 10K | 9206 | 1:00:11 | 9:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 945 | 45:08 | 9:05 /mi |