Personal bests
10K
48:22
2011 · 7:47 /mi
8K
1:16:36
2005 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:22
April 2, 2011
- Place
- 2397
- Pace
- 7:47 /mi
- 10K1:30:26
April 1, 2006
- Place
- 12483
- Pace
- 14:33 /mi
- 2005 NTELOS 8K1:16:36
November 12, 2005
- Place
- 3646
- Pace
- 15:25 /mi
- 10K1:50:58
April 9, 2005
- Place
- 12209
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2397 | 48:22 | 7:47 /mi |
| Apr 1, 2006 | 10K | 12483 | 1:30:26 | 14:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3646 | 1:16:36 | 15:25 /mi |
| Apr 9, 2005 | 10K | 12209 | 1:50:58 | 17:52 /mi |