Personal bests
Marathon
4:31:58
2007 · 10:22 /mi
10K
50:49
2002 · 8:11 /mi
5 Mile
38:39
1999 · 7:44 /mi
8K
38:08
2003 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:22
April 18, 2026
- Place
- 12654
- Pace
- 13:54 /mi
- 10K1:26:38
April 12, 2025
- Place
- 12237
- Pace
- 13:57 /mi
- 10K1:24:10
April 20, 2024
- Place
- 11636
- Pace
- 13:33 /mi
- 10K1:24:03
April 22, 2023
- Place
- 9425
- Pace
- 13:32 /mi
- 10K1:23:24
April 23, 2022
- Place
- 7994
- Pace
- 13:25 /mi
- 10K1:33:47
June 3, 2021
- Place
- 2928
- Pace
- 15:06 /mi
- 2020 Allianz Partners 8K1:22:18
November 14, 2020
- Place
- 653
- Pace
- 16:33 /mi
- 10K1:43:06
September 26, 2020
- Place
- 2094
- Pace
- 16:36 /mi
- 10K1:19:50
April 13, 2019
- Place
- 12312
- Pace
- 12:51 /mi
- 10K1:18:56
April 14, 2018
- Place
- 11811
- Pace
- 12:42 /mi
- 10K1:37:29
April 1, 2017
- Place
- 16882
- Pace
- 15:41 /mi
- 10K1:35:53
April 9, 2016
- Place
- 18094
- Pace
- 15:26 /mi
- 10K1:04:54
March 28, 2015
- Place
- 10885
- Pace
- 10:27 /mi
- 10K1:04:26
March 29, 2014
- Place
- 11473
- Pace
- 10:22 /mi
- 10K1:38:35
April 13, 2013
- Place
- 25337
- Pace
- 15:52 /mi
- 10K54:12
April 2, 2011
- Place
- 5976
- Pace
- 8:43 /mi
- 10K56:12
March 27, 2010
- Place
- 7406
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon4:52:08
November 14, 2009
- Place
- 2936
- Pace
- 11:09 /mi
- 10K54:28
March 28, 2009
- Place
- 5421
- Pace
- 8:46 /mi
- 2008 SunTrust Richmond Marathon5:07:08
November 15, 2008
- Place
- 2310
- Pace
- 11:43 /mi
- 10K56:03
April 5, 2008
- Place
- 5746
- Pace
- 9:01 /mi
- 2007 SunTrust Richmond Marathon4:31:58
November 10, 2007
- Place
- 2407
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon4:49:16
November 11, 2006
- Place
- 1922
- Pace
- 11:02 /mi
- 10K58:47
April 9, 2005
- Place
- 4836
- Pace
- 9:28 /mi
- 2004 NTELOS 8K41:52
November 13, 2004
- Place
- 870
- Pace
- 8:25 /mi
- 10K53:12
March 27, 2004
- Place
- 2265
- Pace
- 8:34 /mi
- 2003 NTELOS 8K38:08
November 15, 2003
- Place
- 497
- Pace
- 7:40 /mi
- 10K54:24
March 29, 2003
- Place
- 1789
- Pace
- 8:45 /mi
- 2002 NTELOS 8K41:39
November 9, 2002
- Place
- 780
- Pace
- 8:23 /mi
- 10K50:49
April 13, 2002
- Place
- 1260
- Pace
- 8:11 /mi
- 2001 NTELOS 8K39:03
November 10, 2001
- Place
- 539
- Pace
- 7:51 /mi
- 10K51:39
March 31, 2001
- Place
- 1374
- Pace
- 8:19 /mi
- 2000 NTELOS 8K42:27
November 18, 2000
- Place
- 848
- Pace
- 8:32 /mi
- 10K51:33
April 1, 2000
- Place
- 827
- Pace
- 8:18 /mi
- 1999 Coca-Cola 5 Miler38:39
November 13, 1999
- Place
- 421
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12654 | 1:26:22 | 13:54 /mi |
| Apr 12, 2025 | 10K | 12237 | 1:26:38 | 13:57 /mi |
| Apr 20, 2024 | 10K | 11636 | 1:24:10 | 13:33 /mi |
| Apr 22, 2023 | 10K | 9425 | 1:24:03 | 13:32 /mi |
| Apr 23, 2022 | 10K | 7994 | 1:23:24 | 13:25 /mi |
| Jun 3, 2021 | 10K | 2928 | 1:33:47 | 15:06 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 653 | 1:22:18 | 16:33 /mi |
| Sep 26, 2020 | 10K | 2094 | 1:43:06 | 16:36 /mi |
| Apr 13, 2019 | 10K | 12312 | 1:19:50 | 12:51 /mi |
| Apr 14, 2018 | 10K | 11811 | 1:18:56 | 12:42 /mi |
| Apr 1, 2017 | 10K | 16882 | 1:37:29 | 15:41 /mi |
| Apr 9, 2016 | 10K | 18094 | 1:35:53 | 15:26 /mi |
| Mar 28, 2015 | 10K | 10885 | 1:04:54 | 10:27 /mi |
| Mar 29, 2014 | 10K | 11473 | 1:04:26 | 10:22 /mi |
| Apr 13, 2013 | 10K | 25337 | 1:38:35 | 15:52 /mi |
| Apr 2, 2011 | 10K | 5976 | 54:12 | 8:43 /mi |
| Mar 27, 2010 | 10K | 7406 | 56:12 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2936 | 4:52:08 | 11:09 /mi |
| Mar 28, 2009 | 10K | 5421 | 54:28 | 8:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2310 | 5:07:08 | 11:43 /mi |
| Apr 5, 2008 | 10K | 5746 | 56:03 | 9:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2407 | 4:31:58 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1922 | 4:49:16 | 11:02 /mi |
| Apr 9, 2005 | 10K | 4836 | 58:47 | 9:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 870 | 41:52 | 8:25 /mi |
| Mar 27, 2004 | 10K | 2265 | 53:12 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 497 | 38:08 | 7:40 /mi |
| Mar 29, 2003 | 10K | 1789 | 54:24 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 780 | 41:39 | 8:23 /mi |
| Apr 13, 2002 | 10K | 1260 | 50:49 | 8:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 539 | 39:03 | 7:51 /mi |
| Mar 31, 2001 | 10K | 1374 | 51:39 | 8:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 848 | 42:27 | 8:32 /mi |
| Apr 1, 2000 | 10K | 827 | 51:33 | 8:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 421 | 38:39 | 7:44 /mi |