Personal bests
10K
1:05:10
2004 · 10:29 /mi
8K
1:06:19
2014 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:09
March 28, 2015
- Place
- 26179
- Pace
- 22:33 /mi
- 2014 HCA Va 8k1:06:19
November 15, 2014
- Place
- 2448
- Pace
- 13:20 /mi
- 10K1:21:18
March 27, 2010
- Place
- 20557
- Pace
- 13:05 /mi
- 10K1:23:19
March 28, 2009
- Place
- 18214
- Pace
- 13:25 /mi
- 10K1:19:39
April 5, 2008
- Place
- 16161
- Pace
- 12:49 /mi
- 10K1:23:40
March 31, 2007
- Place
- 14594
- Pace
- 13:28 /mi
- 10K1:20:23
April 1, 2006
- Place
- 11018
- Pace
- 12:56 /mi
- 10K1:09:03
April 9, 2005
- Place
- 7865
- Pace
- 11:07 /mi
- 10K1:05:10
March 27, 2004
- Place
- 5946
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26179 | 2:20:09 | 22:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2448 | 1:06:19 | 13:20 /mi |
| Mar 27, 2010 | 10K | 20557 | 1:21:18 | 13:05 /mi |
| Mar 28, 2009 | 10K | 18214 | 1:23:19 | 13:25 /mi |
| Apr 5, 2008 | 10K | 16161 | 1:19:39 | 12:49 /mi |
| Mar 31, 2007 | 10K | 14594 | 1:23:40 | 13:28 /mi |
| Apr 1, 2006 | 10K | 11018 | 1:20:23 | 12:56 /mi |
| Apr 9, 2005 | 10K | 7865 | 1:09:03 | 11:07 /mi |
| Mar 27, 2004 | 10K | 5946 | 1:05:10 | 10:29 /mi |