Personal bests
Marathon
5:15:24
2006 · 12:02 /mi
Half Marathon
1:50:34
2011 · 8:26 /mi
10K
47:40
2011 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:00
April 13, 2019
- Place
- 6380
- Pace
- 9:59 /mi
- 10K1:02:55
April 14, 2018
- Place
- 6167
- Pace
- 10:08 /mi
- 10K2:03:45
March 31, 2012
- Place
- 32172
- Pace
- 19:55 /mi
- 2011 McDonald's Half Marathon1:50:34
November 12, 2011
- Place
- 1339
- Pace
- 8:26 /mi
- 10K47:40
April 2, 2011
- Place
- 2086
- Pace
- 7:40 /mi
- 10K57:36
March 28, 2009
- Place
- 7520
- Pace
- 9:16 /mi
- 10K1:28:10
March 31, 2007
- Place
- 15264
- Pace
- 14:11 /mi
- 2006 SunTrust Richmond Marathon5:15:24
November 11, 2006
- Place
- 2385
- Pace
- 12:02 /mi
- 10K1:01:19
April 9, 2005
- Place
- 5769
- Pace
- 9:52 /mi
- 10K1:05:35
March 27, 2004
- Place
- 6058
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6380 | 1:02:00 | 9:59 /mi |
| Apr 14, 2018 | 10K | 6167 | 1:02:55 | 10:08 /mi |
| Mar 31, 2012 | 10K | 32172 | 2:03:45 | 19:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1339 | 1:50:34 | 8:26 /mi |
| Apr 2, 2011 | 10K | 2086 | 47:40 | 7:40 /mi |
| Mar 28, 2009 | 10K | 7520 | 57:36 | 9:16 /mi |
| Mar 31, 2007 | 10K | 15264 | 1:28:10 | 14:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2385 | 5:15:24 | 12:02 /mi |
| Apr 9, 2005 | 10K | 5769 | 1:01:19 | 9:52 /mi |
| Mar 27, 2004 | 10K | 6058 | 1:05:35 | 10:33 /mi |