Personal bests
Marathon
3:29:42
2007 · 8:00 /mi
Half Marathon
1:36:15
2011 · 7:21 /mi
10K
43:33
2003 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:36:15
November 12, 2011
- Place
- 269
- Pace
- 7:21 /mi
- 2007 SunTrust Richmond Marathon3:29:42
November 10, 2007
- Place
- 460
- Pace
- 8:00 /mi
- 10K43:33
March 29, 2003
- Place
- 203
- Pace
- 7:01 /mi
- 2002 Suntrust Richmond Marathon3:42:36
November 9, 2002
- Place
- 529
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 269 | 1:36:15 | 7:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 460 | 3:29:42 | 8:00 /mi |
| Mar 29, 2003 | 10K | 203 | 43:33 | 7:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 529 | 3:42:36 | 8:29 /mi |