Personal bests
10K
58:13
2016 · 9:22 /mi
8K
1:02:07
2022 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:02:07
November 12, 2022
- Place
- 1624
- Pace
- 12:30 /mi
- 10K58:13
April 9, 2016
- Place
- 5936
- Pace
- 9:22 /mi
- 10K1:18:09
March 29, 2014
- Place
- 17831
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1624 | 1:02:07 | 12:30 /mi |
| Apr 9, 2016 | 10K | 5936 | 58:13 | 9:22 /mi |
| Mar 29, 2014 | 10K | 17831 | 1:18:09 | 12:35 /mi |