Personal bests
Marathon
5:40:31
2004 · 12:59 /mi
Half Marathon
2:18:26
2009 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:18:26
November 14, 2009
- Place
- 3125
- Pace
- 10:34 /mi
- 2008 McDonalds Half Marathon2:37:25
November 15, 2008
- Place
- 3060
- Pace
- 12:00 /mi
- 2004 SunTrust Richmond Marathon5:40:31
November 13, 2004
- Place
- 3106
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3125 | 2:18:26 | 10:34 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3060 | 2:37:25 | 12:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3106 | 5:40:31 | 12:59 /mi |