Personal bests
Marathon
3:49:07
1999 · 8:44 /mi
10K
47:08
2002 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2002 Suntrust Richmond Marathon4:28:10
November 9, 2002
- Place
- 1513
- Pace
- 10:14 /mi
- 10K47:08
April 13, 2002
- Place
- 671
- Pace
- 7:35 /mi
- 2001 SunTrust Richmond Marathon4:00:59
November 10, 2001
- Place
- 844
- Pace
- 9:11 /mi
- 2000 Richmond Marathon4:36:08
November 18, 2000
- Place
- 1509
- Pace
- 10:32 /mi
- 1999 Crestar Richmond Marathon3:49:07
November 13, 1999
- Place
- 547
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1513 | 4:28:10 | 10:14 /mi |
| Apr 13, 2002 | 10K | 671 | 47:08 | 7:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 844 | 4:00:59 | 9:11 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1509 | 4:36:08 | 10:32 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 547 | 3:49:07 | 8:44 /mi |