Personal bests
Marathon
4:07:52
2012 · 9:27 /mi
Half Marathon
1:50:49
2011 · 8:27 /mi
10K
48:44
2013 · 7:51 /mi
8K
39:26
2013 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:23
April 9, 2016
- Place
- 2568
- Pace
- 8:16 /mi
- 10K49:33
March 28, 2015
- Place
- 2149
- Pace
- 7:58 /mi
- 2014 American Family Fitness Half Marathon1:55:53
November 15, 2014
- Place
- 1767
- Pace
- 8:50 /mi
- 10K50:12
March 29, 2014
- Place
- 2656
- Pace
- 8:05 /mi
- 2013 HCA Va 8k39:26
November 16, 2013
- Place
- 320
- Pace
- 7:56 /mi
- 10K48:44
April 13, 2013
- Place
- 2364
- Pace
- 7:51 /mi
- 2012 Anthem Richmond Marathon4:07:52
November 10, 2012
- Place
- 2007
- Pace
- 9:27 /mi
- 10K49:38
March 31, 2012
- Place
- 3397
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:50:49
November 12, 2011
- Place
- 1538
- Pace
- 8:27 /mi
- 10K50:10
April 2, 2011
- Place
- 3372
- Pace
- 8:04 /mi
- 2010 McDonalds Half Marathon1:58:30
November 13, 2010
- Place
- 1934
- Pace
- 9:02 /mi
- 10K50:57
March 27, 2010
- Place
- 3867
- Pace
- 8:12 /mi
- 10K57:20
April 5, 2008
- Place
- 6590
- Pace
- 9:14 /mi
- 10K58:02
March 31, 2007
- Place
- 6433
- Pace
- 9:20 /mi
- 10K1:00:52
April 1, 2006
- Place
- 5681
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2568 | 51:23 | 8:16 /mi |
| Mar 28, 2015 | 10K | 2149 | 49:33 | 7:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1767 | 1:55:53 | 8:50 /mi |
| Mar 29, 2014 | 10K | 2656 | 50:12 | 8:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 320 | 39:26 | 7:56 /mi |
| Apr 13, 2013 | 10K | 2364 | 48:44 | 7:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2007 | 4:07:52 | 9:27 /mi |
| Mar 31, 2012 | 10K | 3397 | 49:38 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1538 | 1:50:49 | 8:27 /mi |
| Apr 2, 2011 | 10K | 3372 | 50:10 | 8:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1934 | 1:58:30 | 9:02 /mi |
| Mar 27, 2010 | 10K | 3867 | 50:57 | 8:12 /mi |
| Apr 5, 2008 | 10K | 6590 | 57:20 | 9:14 /mi |
| Mar 31, 2007 | 10K | 6433 | 58:02 | 9:20 /mi |
| Apr 1, 2006 | 10K | 5681 | 1:00:52 | 9:48 /mi |