Personal bests
10K
48:32
2008 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:35
April 13, 2019
- Place
- 6180
- Pace
- 9:55 /mi
- 10K1:08:58
April 14, 2018
- Place
- 8573
- Pace
- 11:06 /mi
- 10K58:17
April 1, 2017
- Place
- 5258
- Pace
- 9:23 /mi
- 10K1:00:28
April 9, 2016
- Place
- 7316
- Pace
- 9:44 /mi
- 10K1:00:40
March 28, 2015
- Place
- 8400
- Pace
- 9:46 /mi
- 10K58:25
March 29, 2014
- Place
- 7380
- Pace
- 9:24 /mi
- 10K2:28:49
April 13, 2013
- Place
- 31953
- Pace
- 23:57 /mi
- 10K1:02:39
March 27, 2010
- Place
- 12228
- Pace
- 10:05 /mi
- 10K2:01:43
March 28, 2009
- Place
- 25277
- Pace
- 19:35 /mi
- 10K48:32
April 5, 2008
- Place
- 1848
- Pace
- 7:49 /mi
- 10K49:24
March 31, 2007
- Place
- 2116
- Pace
- 7:57 /mi
- 10K51:48
April 1, 2006
- Place
- 2163
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6180 | 1:01:35 | 9:55 /mi |
| Apr 14, 2018 | 10K | 8573 | 1:08:58 | 11:06 /mi |
| Apr 1, 2017 | 10K | 5258 | 58:17 | 9:23 /mi |
| Apr 9, 2016 | 10K | 7316 | 1:00:28 | 9:44 /mi |
| Mar 28, 2015 | 10K | 8400 | 1:00:40 | 9:46 /mi |
| Mar 29, 2014 | 10K | 7380 | 58:25 | 9:24 /mi |
| Apr 13, 2013 | 10K | 31953 | 2:28:49 | 23:57 /mi |
| Mar 27, 2010 | 10K | 12228 | 1:02:39 | 10:05 /mi |
| Mar 28, 2009 | 10K | 25277 | 2:01:43 | 19:35 /mi |
| Apr 5, 2008 | 10K | 1848 | 48:32 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2116 | 49:24 | 7:57 /mi |
| Apr 1, 2006 | 10K | 2163 | 51:48 | 8:20 /mi |