The Vault

Personal bests

10K

44:50

2013 · 7:13 /mi

10K3 finishes · best 44:50 in 2013 · latest 53:03 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4005	53:03	8:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	989	44:50	7:13 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1583	46:00	7:24 /mi