Personal bests
Marathon
2:34:10
2003 · 5:53 /mi
Half Marathon
1:24:01
2017 · 6:25 /mi
10K
35:41
2006 · 5:45 /mi
8K
35:06
2009 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:29:40
November 10, 2018
- Place
- 210
- Pace
- 6:50 /mi
- 10K38:35
April 14, 2018
- Place
- 97
- Pace
- 6:13 /mi
- 2017 Markel Richmond Half Marathon1:24:01
November 11, 2017
- Place
- 84
- Pace
- 6:25 /mi
- 10K42:57
April 1, 2017
- Place
- 427
- Pace
- 6:55 /mi
- 10K40:12
April 9, 2016
- Place
- 221
- Pace
- 6:28 /mi
- 10K39:45
March 28, 2015
- Place
- 203
- Pace
- 6:24 /mi
- 10K38:20
March 29, 2014
- Place
- 149
- Pace
- 6:10 /mi
- 10K38:47
April 13, 2013
- Place
- 169
- Pace
- 6:14 /mi
- 10K39:33
March 31, 2012
- Place
- 267
- Pace
- 6:22 /mi
- 10K41:07
April 2, 2011
- Place
- 377
- Pace
- 6:37 /mi
- 10K43:58
March 27, 2010
- Place
- 874
- Pace
- 7:05 /mi
- 2009 HCA Va 8k35:06
November 14, 2009
- Place
- 126
- Pace
- 7:04 /mi
- 10K39:10
March 28, 2009
- Place
- 160
- Pace
- 6:18 /mi
- 2008 McDonalds Half Marathon1:45:40
November 15, 2008
- Place
- 307
- Pace
- 8:04 /mi
- 10K35:56
March 31, 2007
- Place
- 34
- Pace
- 5:47 /mi
- 2006 SunTrust Richmond Marathon2:42:34
November 11, 2006
- Place
- 5
- Pace
- 6:12 /mi
- 10K35:41
April 1, 2006
- Place
- 29
- Pace
- 5:45 /mi
- 10K38:39
April 9, 2005
- Place
- 86
- Pace
- 6:13 /mi
- 2004 SunTrust Richmond Marathon2:34:17
November 13, 2004
- Place
- 12
- Pace
- 5:53 /mi
- 10K35:56
March 27, 2004
- Place
- 35
- Pace
- 5:47 /mi
- 2003 Suntrust Richmond Marathon2:34:10
November 15, 2003
- Place
- 9
- Pace
- 5:53 /mi
- 2002 Suntrust Richmond Marathon2:50:21
November 9, 2002
- Place
- 26
- Pace
- 6:30 /mi
- 2000 Richmond Marathon2:40:42
November 18, 2000
- Place
- 9
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 210 | 1:29:40 | 6:50 /mi |
| Apr 14, 2018 | 10K | 97 | 38:35 | 6:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 84 | 1:24:01 | 6:25 /mi |
| Apr 1, 2017 | 10K | 427 | 42:57 | 6:55 /mi |
| Apr 9, 2016 | 10K | 221 | 40:12 | 6:28 /mi |
| Mar 28, 2015 | 10K | 203 | 39:45 | 6:24 /mi |
| Mar 29, 2014 | 10K | 149 | 38:20 | 6:10 /mi |
| Apr 13, 2013 | 10K | 169 | 38:47 | 6:14 /mi |
| Mar 31, 2012 | 10K | 267 | 39:33 | 6:22 /mi |
| Apr 2, 2011 | 10K | 377 | 41:07 | 6:37 /mi |
| Mar 27, 2010 | 10K | 874 | 43:58 | 7:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 126 | 35:06 | 7:04 /mi |
| Mar 28, 2009 | 10K | 160 | 39:10 | 6:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 307 | 1:45:40 | 8:04 /mi |
| Mar 31, 2007 | 10K | 34 | 35:56 | 5:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 5 | 2:42:34 | 6:12 /mi |
| Apr 1, 2006 | 10K | 29 | 35:41 | 5:45 /mi |
| Apr 9, 2005 | 10K | 86 | 38:39 | 6:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 12 | 2:34:17 | 5:53 /mi |
| Mar 27, 2004 | 10K | 35 | 35:56 | 5:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 9 | 2:34:10 | 5:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 26 | 2:50:21 | 6:30 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 9 | 2:40:42 | 6:08 /mi |