Personal bests
Half Marathon
4:05:09
2019 · 18:42 /mi
10K
1:19:25
2011 · 12:47 /mi
8K
1:08:05
2011 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon4:05:09
November 16, 2019
- Place
- 8083
- Pace
- 18:42 /mi
- 10K1:33:03
April 14, 2018
- Place
- 15024
- Pace
- 14:58 /mi
- 2016 VCU Health 8k1:11:07
November 12, 2016
- Place
- 2079
- Pace
- 14:18 /mi
- 2011 HCA VA 8k1:08:05
November 12, 2011
- Place
- 2801
- Pace
- 13:42 /mi
- 10K1:19:25
April 2, 2011
- Place
- 21337
- Pace
- 12:47 /mi
- 10K1:24:05
April 5, 2008
- Place
- 17102
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8083 | 4:05:09 | 18:42 /mi |
| Apr 14, 2018 | 10K | 15024 | 1:33:03 | 14:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2079 | 1:11:07 | 14:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2801 | 1:08:05 | 13:42 /mi |
| Apr 2, 2011 | 10K | 21337 | 1:19:25 | 12:47 /mi |
| Apr 5, 2008 | 10K | 17102 | 1:24:05 | 13:32 /mi |