Personal bests
Marathon
5:07:27
2015 · 11:44 /mi
Half Marathon
2:06:01
2010 · 9:37 /mi
10K
57:04
2017 · 9:11 /mi
8K
47:07
2008 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:40
April 13, 2019
- Place
- 4825
- Pace
- 9:26 /mi
- 10K1:44:53
April 14, 2018
- Place
- 17224
- Pace
- 16:53 /mi
- 10K57:04
April 1, 2017
- Place
- 4635
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon2:16:03
November 12, 2016
- Place
- 4257
- Pace
- 10:23 /mi
- 10K1:00:36
April 9, 2016
- Place
- 7386
- Pace
- 9:45 /mi
- 2015 Anthem Richmond Marathon5:07:27
November 14, 2015
- Place
- 3508
- Pace
- 11:44 /mi
- 10K59:24
March 28, 2015
- Place
- 7592
- Pace
- 9:34 /mi
- 2014 Anthem Richmond Marathon6:24:07
November 15, 2014
- Place
- 4972
- Pace
- 14:39 /mi
- 10K1:01:34
March 29, 2014
- Place
- 9599
- Pace
- 9:54 /mi
- 10K57:31
March 31, 2012
- Place
- 8832
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon2:15:32
November 12, 2011
- Place
- 3879
- Pace
- 10:20 /mi
- 10K58:35
April 2, 2011
- Place
- 9394
- Pace
- 9:26 /mi
- 2010 McDonalds Half Marathon2:06:01
November 13, 2010
- Place
- 2538
- Pace
- 9:37 /mi
- 10K57:16
March 27, 2010
- Place
- 8204
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:13:31
November 14, 2009
- Place
- 2949
- Pace
- 10:11 /mi
- 10K57:15
March 28, 2009
- Place
- 7278
- Pace
- 9:13 /mi
- 2008 NTELOS 8K47:07
November 15, 2008
- Place
- 1211
- Pace
- 9:29 /mi
- 10K1:02:25
April 5, 2008
- Place
- 9757
- Pace
- 10:03 /mi
- 2007 NTELOS 8k48:25
November 10, 2007
- Place
- 2428
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4825 | 58:40 | 9:26 /mi |
| Apr 14, 2018 | 10K | 17224 | 1:44:53 | 16:53 /mi |
| Apr 1, 2017 | 10K | 4635 | 57:04 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4257 | 2:16:03 | 10:23 /mi |
| Apr 9, 2016 | 10K | 7386 | 1:00:36 | 9:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3508 | 5:07:27 | 11:44 /mi |
| Mar 28, 2015 | 10K | 7592 | 59:24 | 9:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4972 | 6:24:07 | 14:39 /mi |
| Mar 29, 2014 | 10K | 9599 | 1:01:34 | 9:54 /mi |
| Mar 31, 2012 | 10K | 8832 | 57:31 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3879 | 2:15:32 | 10:20 /mi |
| Apr 2, 2011 | 10K | 9394 | 58:35 | 9:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2538 | 2:06:01 | 9:37 /mi |
| Mar 27, 2010 | 10K | 8204 | 57:16 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2949 | 2:13:31 | 10:11 /mi |
| Mar 28, 2009 | 10K | 7278 | 57:15 | 9:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1211 | 47:07 | 9:29 /mi |
| Apr 5, 2008 | 10K | 9757 | 1:02:25 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2428 | 48:25 | 9:44 /mi |