Personal bests
10K
1:18:05
2025 · 12:34 /mi
8K
1:06:30
2022 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:13
April 18, 2026
- Place
- 12186
- Pace
- 13:33 /mi
- 10K1:18:05
April 12, 2025
- Place
- 10685
- Pace
- 12:34 /mi
- 10K1:23:43
April 20, 2024
- Place
- 11570
- Pace
- 13:28 /mi
- 10K1:38:59
April 22, 2023
- Place
- 11370
- Pace
- 15:56 /mi
- 2022 VCU Health Richmond 8k1:06:30
November 12, 2022
- Place
- 1825
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12186 | 1:24:13 | 13:33 /mi |
| Apr 12, 2025 | 10K | 10685 | 1:18:05 | 12:34 /mi |
| Apr 20, 2024 | 10K | 11570 | 1:23:43 | 13:28 /mi |
| Apr 22, 2023 | 10K | 11370 | 1:38:59 | 15:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1825 | 1:06:30 | 13:23 /mi |