Personal bests
10K
46:05
2011 · 7:25 /mi
8K
40:20
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:50
April 13, 2013
- Place
- 1946
- Pace
- 7:42 /mi
- 10K48:28
March 31, 2012
- Place
- 2701
- Pace
- 7:48 /mi
- 10K46:05
April 2, 2011
- Place
- 1460
- Pace
- 7:25 /mi
- 10K46:49
March 27, 2010
- Place
- 1757
- Pace
- 7:32 /mi
- 10K48:42
March 28, 2009
- Place
- 2247
- Pace
- 7:50 /mi
- 10K49:43
April 5, 2008
- Place
- 2323
- Pace
- 8:00 /mi
- 10K47:26
April 1, 2006
- Place
- 966
- Pace
- 7:38 /mi
- 10K51:59
April 9, 2005
- Place
- 2402
- Pace
- 8:22 /mi
- 10K52:45
March 27, 2004
- Place
- 2146
- Pace
- 8:29 /mi
- 2003 NTELOS 8K40:20
November 15, 2003
- Place
- 758
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1946 | 47:50 | 7:42 /mi |
| Mar 31, 2012 | 10K | 2701 | 48:28 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1460 | 46:05 | 7:25 /mi |
| Mar 27, 2010 | 10K | 1757 | 46:49 | 7:32 /mi |
| Mar 28, 2009 | 10K | 2247 | 48:42 | 7:50 /mi |
| Apr 5, 2008 | 10K | 2323 | 49:43 | 8:00 /mi |
| Apr 1, 2006 | 10K | 966 | 47:26 | 7:38 /mi |
| Apr 9, 2005 | 10K | 2402 | 51:59 | 8:22 /mi |
| Mar 27, 2004 | 10K | 2146 | 52:45 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 758 | 40:20 | 8:07 /mi |