Personal bests
10K
46:57
2001 · 7:33 /mi
8K
37:19
2002 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:42
March 29, 2003
- Place
- 1072
- Pace
- 8:10 /mi
- 2002 NTELOS 8K37:19
November 9, 2002
- Place
- 368
- Pace
- 7:30 /mi
- 10K46:57
March 31, 2001
- Place
- 669
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1072 | 50:42 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 368 | 37:19 | 7:30 /mi |
| Mar 31, 2001 | 10K | 669 | 46:57 | 7:33 /mi |