Personal bests
10K
58:47
2016 · 9:28 /mi
8K
47:35
2015 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:47
April 9, 2016
- Place
- 6266
- Pace
- 9:28 /mi
- 2015 HCA Va 8k47:35
November 14, 2015
- Place
- 808
- Pace
- 9:34 /mi
- 10K1:14:32
April 13, 2013
- Place
- 18256
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6266 | 58:47 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 808 | 47:35 | 9:34 /mi |
| Apr 13, 2013 | 10K | 18256 | 1:14:32 | 12:00 /mi |