COLE KAWUGULE

5 races in the archive

Personal bests

10K

50:17

2025 · 8:06 /mi

Progression

10K5 finishes · best 50:17 in 2025 · latest 53:52 in 2026
50:0054:1058:20202220232024202520262022 10K — 57:542023 10K — 58:322024 10K — 54:49.42025 10K — 50:1750:172026 10K — 53:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:209:1010:00Start–5K5K–Finish2026 · Start to 5K · 8:29 /mi2026 · 5K to Finish · 8:51 /mi20262025 · Start to 5K · 8:19 /mi2025 · 5K to Finish · 7:52 /mi20252024 · Start to 5K · 8:49 /mi2024 · 5K to Finish · 8:50 /mi20242023 · Start to 5K · 8:49 /mi2023 · 5K to Finish · 10:01 /mi20232022 · Start to 5K · 9:22 /mi2022 · 5K to Finish · 9:16 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history