Personal bests
10K
1:05:25
2002 · 10:32 /mi
8K
44:59
2003 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K53:10
November 15, 2008
- Place
- 1762
- Pace
- 10:42 /mi
- 2003 NTELOS 8K44:59
November 15, 2003
- Place
- 1389
- Pace
- 9:03 /mi
- 10K1:05:25
April 13, 2002
- Place
- 3747
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1762 | 53:10 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1389 | 44:59 | 9:03 /mi |
| Apr 13, 2002 | 10K | 3747 | 1:05:25 | 10:32 /mi |