Personal bests
10K
1:11:32
2011 · 11:31 /mi
8K
56:26
2013 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:26
November 16, 2013
- Place
- 1849
- Pace
- 11:21 /mi
- 2012 HCA VA 8k57:46
November 10, 2012
- Place
- 2208
- Pace
- 11:37 /mi
- 10K1:11:55
March 31, 2012
- Place
- 18619
- Pace
- 11:34 /mi
- 10K1:11:32
April 2, 2011
- Place
- 18255
- Pace
- 11:31 /mi
- 10K1:11:47
March 27, 2010
- Place
- 17320
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1849 | 56:26 | 11:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2208 | 57:46 | 11:37 /mi |
| Mar 31, 2012 | 10K | 18619 | 1:11:55 | 11:34 /mi |
| Apr 2, 2011 | 10K | 18255 | 1:11:32 | 11:31 /mi |
| Mar 27, 2010 | 10K | 17320 | 1:11:47 | 11:33 /mi |