Personal bests
Marathon
4:51:59
2018 · 11:08 /mi
8K
44:33
2016 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Anthem Richmond Marathon4:51:59
November 10, 2018
- Place
- 2740
- Pace
- 11:08 /mi
- 2016 VCU Health 8k44:33
November 12, 2016
- Place
- 582
- Pace
- 8:58 /mi
- 2011 HCA VA 8k47:07
November 12, 2011
- Place
- 1260
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2740 | 4:51:59 | 11:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 582 | 44:33 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1260 | 47:07 | 9:29 /mi |