Personal bests
10K
1:20:55
2014 · 13:01 /mi
8K
54:10
2013 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:31
April 1, 2017
- Place
- 19911
- Pace
- 18:45 /mi
- 2016 VCU Health 8k1:07:36
November 12, 2016
- Place
- 1958
- Pace
- 13:36 /mi
- 10K1:20:55
March 29, 2014
- Place
- 18696
- Pace
- 13:01 /mi
- 2013 HCA Va 8k54:10
November 16, 2013
- Place
- 1765
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19911 | 1:56:31 | 18:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1958 | 1:07:36 | 13:36 /mi |
| Mar 29, 2014 | 10K | 18696 | 1:20:55 | 13:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1765 | 54:10 | 10:54 /mi |