Personal bests
10K
1:16:39
2006 · 12:20 /mi
8K
56:34
2005 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:55
November 10, 2007
- Place
- 3727
- Pace
- 11:27 /mi
- 10K1:28:35
March 31, 2007
- Place
- 15320
- Pace
- 14:15 /mi
- 10K1:16:39
April 1, 2006
- Place
- 10332
- Pace
- 12:20 /mi
- 2005 NTELOS 8K56:34
November 12, 2005
- Place
- 3009
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3727 | 56:55 | 11:27 /mi |
| Mar 31, 2007 | 10K | 15320 | 1:28:35 | 14:15 /mi |
| Apr 1, 2006 | 10K | 10332 | 1:16:39 | 12:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3009 | 56:34 | 11:23 /mi |