Personal bests
10K
1:11:05
2008 · 11:26 /mi
8K
52:56
2007 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:58
April 13, 2013
- Place
- 20926
- Pace
- 13:11 /mi
- 10K1:34:19
March 31, 2012
- Place
- 25857
- Pace
- 15:11 /mi
- 10K1:26:58
March 27, 2010
- Place
- 22002
- Pace
- 14:00 /mi
- 10K1:16:28
March 28, 2009
- Place
- 16590
- Pace
- 12:18 /mi
- 10K1:11:05
April 5, 2008
- Place
- 13796
- Pace
- 11:26 /mi
- 2007 NTELOS 8k52:56
November 10, 2007
- Place
- 3048
- Pace
- 10:39 /mi
- 10K1:18:45
March 31, 2007
- Place
- 13780
- Pace
- 12:40 /mi
- 2006 NTELOS 8K1:08:23
November 11, 2006
- Place
- 3634
- Pace
- 13:45 /mi
- 10K1:26:48
April 1, 2006
- Place
- 11977
- Pace
- 13:58 /mi
- 10K1:20:53
April 9, 2005
- Place
- 9481
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20926 | 1:21:58 | 13:11 /mi |
| Mar 31, 2012 | 10K | 25857 | 1:34:19 | 15:11 /mi |
| Mar 27, 2010 | 10K | 22002 | 1:26:58 | 14:00 /mi |
| Mar 28, 2009 | 10K | 16590 | 1:16:28 | 12:18 /mi |
| Apr 5, 2008 | 10K | 13796 | 1:11:05 | 11:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3048 | 52:56 | 10:39 /mi |
| Mar 31, 2007 | 10K | 13780 | 1:18:45 | 12:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3634 | 1:08:23 | 13:45 /mi |
| Apr 1, 2006 | 10K | 11977 | 1:26:48 | 13:58 /mi |
| Apr 9, 2005 | 10K | 9481 | 1:20:53 | 13:01 /mi |