Personal bests
Marathon
4:23:51
2023 · 10:04 /mi
Half Marathon
2:11:01
2022 · 10:00 /mi
10K
51:44
2023 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:52
April 18, 2026
- Place
- 3309
- Pace
- 9:09 /mi
- 2025 Allianz Richmond Marathon4:27:42
November 15, 2025
- Place
- 2897
- Pace
- 10:13 /mi
- 10K52:55
April 12, 2025
- Place
- 2518
- Pace
- 8:31 /mi
- 2024 Allianz Partners Richmond Marathon4:28:32
November 16, 2024
- Place
- 3031
- Pace
- 10:15 /mi
- 10K52:34.1
April 20, 2024
- Place
- 2278
- Pace
- 8:28 /mi
- 2023 Allianz Partners Richmond Marathon4:23:51
November 11, 2023
- Place
- 2384
- Pace
- 10:04 /mi
- 10K51:44
April 22, 2023
- Place
- 1550
- Pace
- 8:20 /mi
- 2022 CarMax Richmond Half Marathon2:11:01
November 12, 2022
- Place
- 2247
- Pace
- 10:00 /mi
- 2021 Carmax Richmond Half Marathon2:14:15
November 13, 2021
- Place
- 2414
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3309 | 56:52 | 9:09 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2897 | 4:27:42 | 10:13 /mi |
| Apr 12, 2025 | 10K | 2518 | 52:55 | 8:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3031 | 4:28:32 | 10:15 /mi |
| Apr 20, 2024 | 10K | 2278 | 52:34.1 | 8:28 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2384 | 4:23:51 | 10:04 /mi |
| Apr 22, 2023 | 10K | 1550 | 51:44 | 8:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2247 | 2:11:01 | 10:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2414 | 2:14:15 | 10:14 /mi |