Personal bests
Half Marathon
2:10:59
2021 · 10:00 /mi
10K
1:00:23
2024 · 9:43 /mi
8K
56:55
2022 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:00
April 18, 2026
- Place
- 6259
- Pace
- 10:28 /mi
- 10K1:00:59
April 12, 2025
- Place
- 5557
- Pace
- 9:49 /mi
- 10K1:00:23
April 20, 2024
- Place
- 5127
- Pace
- 9:43 /mi
- 10K1:02:46
April 22, 2023
- Place
- 4750
- Pace
- 10:06 /mi
- 2022 VCU Health Richmond 8k56:55
November 12, 2022
- Place
- 1482
- Pace
- 11:27 /mi
- 2021 Carmax Richmond Half Marathon2:10:59
November 13, 2021
- Place
- 2892
- Pace
- 10:00 /mi
- 10K1:00:32
June 3, 2021
- Place
- 816
- Pace
- 9:45 /mi
- 2019 Markel Richmond Half Marathon2:11:12
November 16, 2019
- Place
- 4091
- Pace
- 10:01 /mi
- 10K1:02:03
April 13, 2019
- Place
- 6412
- Pace
- 9:59 /mi
- 10K1:04:41
April 14, 2018
- Place
- 6916
- Pace
- 10:25 /mi
- 2017 Markel Richmond Half Marathon2:11:46
November 11, 2017
- Place
- 4069
- Pace
- 10:03 /mi
- 10K1:08:11
April 1, 2017
- Place
- 9843
- Pace
- 10:58 /mi
- 2015 American Family Fitness Half Marathon2:18:13
November 14, 2015
- Place
- 5282
- Pace
- 10:33 /mi
- 10K1:04:22
March 29, 2014
- Place
- 11426
- Pace
- 10:22 /mi
- 10K1:03:11
March 31, 2012
- Place
- 13250
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6259 | 1:05:00 | 10:28 /mi |
| Apr 12, 2025 | 10K | 5557 | 1:00:59 | 9:49 /mi |
| Apr 20, 2024 | 10K | 5127 | 1:00:23 | 9:43 /mi |
| Apr 22, 2023 | 10K | 4750 | 1:02:46 | 10:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1482 | 56:55 | 11:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2892 | 2:10:59 | 10:00 /mi |
| Jun 3, 2021 | 10K | 816 | 1:00:32 | 9:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4091 | 2:11:12 | 10:01 /mi |
| Apr 13, 2019 | 10K | 6412 | 1:02:03 | 9:59 /mi |
| Apr 14, 2018 | 10K | 6916 | 1:04:41 | 10:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4069 | 2:11:46 | 10:03 /mi |
| Apr 1, 2017 | 10K | 9843 | 1:08:11 | 10:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5282 | 2:18:13 | 10:33 /mi |
| Mar 29, 2014 | 10K | 11426 | 1:04:22 | 10:22 /mi |
| Mar 31, 2012 | 10K | 13250 | 1:03:11 | 10:10 /mi |