Personal bests
10K
50:35
2005 · 8:08 /mi
8K
38:48
2002 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
March 28, 2015
- Place
- 7371
- Pace
- 9:30 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8921
- Pace
- 10:07 /mi
- 10K1:10:01
April 1, 2006
- Place
- 8828
- Pace
- 11:16 /mi
- 10K50:35
April 9, 2005
- Place
- 1973
- Pace
- 8:08 /mi
- 10K1:02:35
March 27, 2004
- Place
- 5234
- Pace
- 10:04 /mi
- 2002 NTELOS 8K38:48
November 9, 2002
- Place
- 541
- Pace
- 7:48 /mi
- 10K1:05:40
April 13, 2002
- Place
- 3769
- Pace
- 10:34 /mi