Personal bests
Half Marathon
2:54:57
2008 · 13:21 /mi
10K
1:11:42
2012 · 11:32 /mi
8K
55:48
2013 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k58:50
November 15, 2014
- Place
- 1988
- Pace
- 11:50 /mi
- 2013 HCA Va 8k55:48
November 16, 2013
- Place
- 1928
- Pace
- 11:14 /mi
- 10K1:11:42
March 31, 2012
- Place
- 18500
- Pace
- 11:32 /mi
- 2008 McDonalds Half Marathon2:54:57
November 15, 2008
- Place
- 3365
- Pace
- 13:21 /mi
- 10K1:19:18
April 5, 2008
- Place
- 16085
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1988 | 58:50 | 11:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1928 | 55:48 | 11:14 /mi |
| Mar 31, 2012 | 10K | 18500 | 1:11:42 | 11:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3365 | 2:54:57 | 13:21 /mi |
| Apr 5, 2008 | 10K | 16085 | 1:19:18 | 12:46 /mi |