The Vault

Personal bests

10K

43:54

2007 · 7:04 /mi

10K2 finishes · best 43:54 in 2007 · latest 1:31:20 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18449	1:31:20	14:42 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	616	43:54	7:04 /mi