Personal bests
10K
1:29:37
2011 · 14:25 /mi
8K
1:15:22
2017 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:03
April 18, 2026
- Place
- 19860
- Pace
- 20:36 /mi
- 10K1:57:25
April 12, 2025
- Place
- 16453
- Pace
- 18:54 /mi
- 10K1:50:40
April 22, 2023
- Place
- 12733
- Pace
- 17:49 /mi
- 10K1:46:02
April 23, 2022
- Place
- 10242
- Pace
- 17:04 /mi
- 10K1:45:07
June 3, 2021
- Place
- 3402
- Pace
- 16:55 /mi
- 10K1:37:36
September 26, 2020
- Place
- 1989
- Pace
- 15:42 /mi
- 2019 Allianz Partners 8K1:19:26
November 16, 2019
- Place
- 2517
- Pace
- 15:59 /mi
- 10K1:41:40
April 13, 2019
- Place
- 16150
- Pace
- 16:22 /mi
- 10K1:48:57
April 14, 2018
- Place
- 17879
- Pace
- 17:32 /mi
- 2017 VCU Health 8K1:15:22
November 11, 2017
- Place
- 2254
- Pace
- 15:10 /mi
- 10K1:40:18
April 1, 2017
- Place
- 17323
- Pace
- 16:09 /mi
- 10K1:43:16
April 9, 2016
- Place
- 19442
- Pace
- 16:37 /mi
- 10K1:42:54
March 28, 2015
- Place
- 21970
- Pace
- 16:34 /mi
- 10K1:52:57
March 29, 2014
- Place
- 25448
- Pace
- 18:11 /mi
- 10K1:38:37
April 13, 2013
- Place
- 25353
- Pace
- 15:52 /mi
- 10K1:29:37
April 2, 2011
- Place
- 24376
- Pace
- 14:25 /mi
- 10K1:41:43
March 27, 2010
- Place
- 25739
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19860 | 2:08:03 | 20:36 /mi |
| Apr 12, 2025 | 10K | 16453 | 1:57:25 | 18:54 /mi |
| Apr 22, 2023 | 10K | 12733 | 1:50:40 | 17:49 /mi |
| Apr 23, 2022 | 10K | 10242 | 1:46:02 | 17:04 /mi |
| Jun 3, 2021 | 10K | 3402 | 1:45:07 | 16:55 /mi |
| Sep 26, 2020 | 10K | 1989 | 1:37:36 | 15:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2517 | 1:19:26 | 15:59 /mi |
| Apr 13, 2019 | 10K | 16150 | 1:41:40 | 16:22 /mi |
| Apr 14, 2018 | 10K | 17879 | 1:48:57 | 17:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2254 | 1:15:22 | 15:10 /mi |
| Apr 1, 2017 | 10K | 17323 | 1:40:18 | 16:09 /mi |
| Apr 9, 2016 | 10K | 19442 | 1:43:16 | 16:37 /mi |
| Mar 28, 2015 | 10K | 21970 | 1:42:54 | 16:34 /mi |
| Mar 29, 2014 | 10K | 25448 | 1:52:57 | 18:11 /mi |
| Apr 13, 2013 | 10K | 25353 | 1:38:37 | 15:52 /mi |
| Apr 2, 2011 | 10K | 24376 | 1:29:37 | 14:25 /mi |
| Mar 27, 2010 | 10K | 25739 | 1:41:43 | 16:22 /mi |